Yoga is 99% Practice, 1% Theory
About

Welcome to Asthanga Yoga Ballybunion. Classes are held once a week in Ballybunion Health & Leisure Centre. The class is based on the system of Yoga developed by Sri K. Pattabhi Jois, Ashtanga Yoga. See the Classes page for Class Schedule.


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New To Yoga

The class is open to all levels from complete beginner to advanced. If you haven’t done Yoga before don’t worry everything will be explained slowly and methodically.


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Ashtanga Yoga

Yoga is a vast subject which has been researched over many thousands of years. There are many different branches of Yoga, all essentially have the same purpose, to achieve a stable balance between the mind and the body, and to become aware our true nature.


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